WOD: July 2, 2014
“Isa-Grace”
(Comp & Fitness)
15 Snatches (Ground to Overhead with Snatch grip) 95/135
15 Clean and Jerks (Ground to Overhead with Clean grip. Bar must stop at shoulders) 95/135
(Bootcamp)
15 Snatches (Ground to Overhead with Snatch grip) @ manageable weight
15 Clean and Jerks (Ground to Overhead with Clean grip. Bar must stop at shoulders) @ manageable weight