For Time (20 min cap)

Teams of 2
Divide work evenly with one athlete working at a time.

(Comp & Fitness)
100 Double Unders
30 Handstand Push-ups
100 Double Unders
20 Handstand Push-ups
100 Double Unders
10 Handstand Push-ups

(Bootcamp)
100 Single Skips
30 Handstand Push-up Progressions
100 Single Skips
20 Handstand Push-up Progressions
100 Single Skips
10 Handstand Push-up Progressions