EMOM x 12
(Fitness)
1) 0:30 Double Unders
2) 3 Wall Walks
3) 20 Wallballs (14/20)
(Comp)
1) 60 Double Unders
2) 5 Wall Walks
3) 20 Wallballs (14/20)
EMOM x 12
(Fitness)
1) 0:30 Double Unders
2) 3 Wall Walks
3) 20 Wallballs (14/20)
(Comp)
1) 60 Double Unders
2) 5 Wall Walks
3) 20 Wallballs (14/20)