Teams of 2 For Time
30 minute cap
Every 4 min Including min 0
Male Teams – 24 Cal Row
Female Teams – 16 Cal Row
Mixed Teams – 20 Cal Row
(Comp)
50 Toes To Bar
100 Box Step Ups 35/50 (Single DB)
200 Double Unders
100 Box Step Ups
50 Toes To Bar
(Fitness)
50 Toes To Bar
100 Box Step Ups 20/35 (Single DB)
100 Double Unders
100 Box Step Ups
50 Toes To Bar
(Bootcamp)
50 Sit Ups
75 Box Step Ups
200 Single Skips
75 Box Step Ups
50 Sit Ups