For Time

35 min cap

Teams of 2

Divide work evenly, including run, with one athlete working at a time

(Comp)

1 Mile Run

100 Shoulder to Overhead 95/135

800m Run

100 Front Squats 95/135

400 Double Unders

(Fitness)

1 Mile Run

100 Shoulder to Overhead 65/95

800m Run

100 Front Squats 65/95

400 Double Unders

(Bootcamp)

800m Run

100 Shoulder to Overhead @ manageable weight

400m Run

100 Front Squats @ manageable weight

400 Single Skips