For Time
35 min cap
Teams of 2
Divide work evenly, including run, with one athlete working at a time
(Comp)
1 Mile Run
100 Shoulder to Overhead 95/135
800m Run
100 Front Squats 95/135
400 Double Unders
(Fitness)
1 Mile Run
100 Shoulder to Overhead 65/95
800m Run
100 Front Squats 65/95
400 Double Unders
(Bootcamp)
800m Run
100 Shoulder to Overhead @ manageable weight
400m Run
100 Front Squats @ manageable weight
400 Single Skips