Diane Ladder 12 min
(Comp) & (Fitness)
3 Deadlifts 155/225
3 Handstand Push-ups
6 Deadlifts
6 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups
Increase each movement by 3 reps each round for 12 minutes
(Bootcamp)
3 Deadlifts @ manageable weight
3 Push-ups
6 Deadlifts
6 Push-ups
9 Deadlifts
9 Push-ups
Increase each movement by 3 reps each round for 12 minutes