For Time (20 min cap)
Teams of 2
Divide the work evenly with one athlete working at a time.
Go in any order and any increment.
Do not have to finish one exercise before moving on to the next.
(Comp)
200 Wallballs 14/20
200 Swings 1.5/2pd
200 Double Unders
(Fitness)
200 Wallballs 14/20
200 Swings 1p/1.5p
200 Double Unders
(Bootcamp)
100 Wallballs @ manageable weight
100 Russian Swings @ manageable weight
200 Single Skips