AMRAP 35 minutes

Teams of 2

Divide work evenly with one athlete working at a time

No racks

(Comp)

20 Shoulder to Overhead 130/185

2 Rope Climbs

20 Deadlifts 130/185

200m Run

40 Shoulder to Overhead 110/155

4 Rope Climbs

40 Deadlifts 110/155

400m Run

(Fitness)

20 Shoulder to Overhead 110/155

2 Rope Climbs

20 Deadlifts 110/155

200m Run

40 Shoulder to Overhead 95/135

4 Rope Climbs

40 Deadlifts 95/135

400m Run

(Bootcamp)

20 Shoulder to Overhead @ managable weight

2 Rope Climbs

20 Deadlifts @ managable weight

200m Run

40 Shoulder to Overhead @ managable weight

4 Rope Climbs

40 Deadlifts @ managable weight

400m Run