(20 min cap)
(Comp) & (Fitness)
Toes-to-Bar
Belushi Burpee (rotate 180° on jump)
Ring Dip
(Bootcamp)
Leg Raises
Burpee
Box Dip
(20 min cap)
(Comp) & (Fitness)
Toes-to-Bar
Belushi Burpee (rotate 180° on jump)
Ring Dip
(Bootcamp)
Leg Raises
Burpee
Box Dip