Teams of 2 complete 8 Rounds For Time.
One athlete works at a time.
Alternate movements i.e. Athlete A does movement 1, Athlete B does movement 2, etc
(Comp & Fitness)
2 Rope Climbs
4 Power Snatches 95/135
6 Ground to Overhead 95/135
8 Box Jumps 20″/24″
10 KB Swings 1/1.5pd
(Bootcamp)
2 Rope Climb progressions
4 Power Snatches @ manageable weight
6 Ground to Overhead @ manageable weight
8 Box Jumps/Steps 20″
10 Russian Swings @ manageable weight