For Time (30 Minute Time Cap)

Teams of 2.
Divide work evenly with one athlete working at a time.
Run together

(Comp)
1 Mile Run
50 Overhead Squats 95/135
100 Sit-ups
150 Double Unders
50 Sumo Deadlift High Pulls 95/135
100 Box Jump Overs 20″/24″

(Fitness)
1 Mile Run
50 Overhead Squats 65/95
100 Sit-ups
150 Double Unders
50 Sumo Deadlift High Pulls 65/95
100 Box Jump Overs 20″/24″

(Bootcamp)
800m Run
50 Overhead Squats @ manageable weight
100 Sit-ups
150 Single Skips
50 Sumo Deadlift High Pulls @ manageable weight
100 Box Step Overs 20″