Workout: Teams of 2 For Time
25 min cap
Divide work evenly with 1 athlete working at a time.
EMOM both athletes do 3 Burpees. Burpees will start at the end of the 1st round
(Comp)
150 Squats
120 Sumo Deadlift High-Pulls 65/95
90 Walking Lunges
60 Toes to Bar
30 Pushups
(Fitness)
150 Squats
120 Sumo Deadlift High-Pulls 55/75
90 Walking Lunges
60 Toes to Bar
30 Pushups
(Bootcamp)
150 Squats
120 Sumo Deadlift High-Pulls @ manageable weight
90 Walking Lunges
60 Leg Raises
30 Pushups