Teams of 2 For Time
Divide the work evenly with one athlete working at a time.
Run together.
(Comp & Fitness)
200m Run
100 Wallballs 14/20
200m Run
100 KB Swings 1/1.5
200m Run
100 Double Unders
200m Run
(Bootcamp)
200m Run
100 Wallballs @ manageable weight
200m Run
100 Russian Swings @ manageable weight
200m Run
100 Single Skips
200m Run