Wednesday, February 7, 2018

AMRAP 35 Minutes

Teams of 2

Divide work evenly with one athlete working at a time.
Run together.

(Comp)
400m Run
30 Weighted Overhead Walking Lunges 25/45 plate
20 Thrusters 95/135
100 Double Unders

(Fitness)
400m Run
30 Weighted Overhead Walking Lunges 25/45 plate
20 Thrusters 65/95
100 Double Unders

(Bootcamp)
400m Run
30 Walking Lunges
20 Thrusters @ manageable weight
100 Single Skips