For Time

Teams of 2

Divide the work evenly, except burpees, with one athlete working at a time

35 Min Cap

(Comp & Fitness)

70 Cal Row

20 Synchro Burpees

60 Box Jumps 20”/24”

20 Synchro Burpees

50 KB Swings 1/1.5p

20 Synchro Burpees

40 Sit Ups

20 Synchro Burpees

30 Goblet Squats 1/1.5p

20 Synchro Burpees

(Bootcamp)

70 Cal Row

20 Synchro Burpees

60 Box Steps 20”

20 Synchro Burpees

50 KB Russian Swings @ manageable weight

20 Synchro Burpees

40 Sit Ups

20 Synchro Burpees

30 Goblet Squat @ manageable weight

20 Synchro Burpees