Tech: Back Squat EMOM 10 minutes
(Comp) & (Fitness)
3 reps @ 80% of 1RM
(Bootcamp)
3 reps @ manageable weight
Workout: EMOM 10 minutes
(Comp) & (Fitness)
10 Burpees
(Bootcamp)
5 Burpees
Tech: Back Squat EMOM 10 minutes
(Comp) & (Fitness)
3 reps @ 80% of 1RM
(Bootcamp)
3 reps @ manageable weight
Workout: EMOM 10 minutes
(Comp) & (Fitness)
10 Burpees
(Bootcamp)
5 Burpees