Divide work evenly with one athlete working at a time.
(Comp)
5 Rounds
20 Box Jumps 20″/24″
40 Jumping Lunges
60 Double Unders
(Fitness)
3 Rounds
20 Box Jumps 20″/24″
40 Jumping Lunges
60 Double Unders
(Bootcamp)
3 Rounds
20 Box Jumps/Steps 20″
40 Jumping Lunges
60 Skips