Teams of 2 For time (25 min cap)

 
Divide the row evenly. 
Athlete A does one swing. 
Athlete B does one swing. 
Athlete A does one Burpee. 
Athlete B does one Burpee. 
Athlete A does two swings. 
Athlete B does two swings…etc. 
(Comp & Fitness)
1000m Row
Then ladder from 1-10 of
KB Swings 1/1.5p
Burpees 
 
Rest exactly 2 minutes 
 
Then ladder from 10-1 of 
KB Swings 
Burpees 
 
(Bootcamp)
500m Row
Then ladder from 1-8 of
Russian Swings @ manageable weight 
Burpees 
 
Rest exactly 2 minutes 
 
Then ladder from 8-1 of 
KB Swings 
Burpees