Teams of 2 For time (25 min cap)
Divide the row evenly.
Athlete A does one swing.
Athlete B does one swing.
Athlete A does one Burpee.
Athlete B does one Burpee.
Athlete A does two swings.
Athlete B does two swings…etc.
(Comp & Fitness)
1000m Row
Then ladder from 1-10 of
KB Swings 1/1.5p
Burpees
Rest exactly 2 minutes
Then ladder from 10-1 of
KB Swings
Burpees
(Bootcamp)
500m Row
Then ladder from 1-8 of
Russian Swings @ manageable weight
Burpees
Rest exactly 2 minutes
Then ladder from 8-1 of
KB Swings
Burpees