Teams of 2 For Time
Divide the work evenly, including the row, with one athlete working at a time.
20 min cap
(Comp & Fitness)
Row 1000 Meters
80 Front Squats 65/95
60 Toes-To-Bar
40 Power Snatch 65/95
(Bootcamp)
Row 500 Meters
40 Front Squats @ manageable weight
30 Leg Raises
20 Hang Power Snatch @ manageable weight