Wednesday, February 23, 2022

Strict Pull Ups: 3 Sets for Time
30-50 Double Unders
50% of Max Strict Pull Ups
(Rest 3:00)

3 Sets for Not For Time:
20 Plate Ground to Overhead
20 Plate Overhead Walking Lunges
(Rest 3:00)

3 Sets for Time:
30-50 Double Unders
50% of Max Strict Pull Ups

Deadlift + Accessory: 4 Rounds

10 Deadlifts @ 55-60% of Max
(Rest 0:30)
6-8 Handstand Push Up Progressions
(Rest 0:30)
15-20 Banded Hamstring Curls
(0:30 Rest)
10 Light DB Upright Rows / Side (Slow eccentric)
(0:30 Rest)