0:00 – 10:00
Build to a Heavy Single Power Clean (NOT MAX)

10:00 – 22:00
AMRAP 12:00

(Fitness)
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

5 Power Cleans @ 65% of Todays Heavy Single

(Comp)
3 Rounds of “Ring Cindy”
5 Chest To Bar Pull Ups
10 Ring Push Ups
15 Air Squats