“Flyin’ High”

Competitor
10 Chest-to-bar Pull-ups- 10 unbroken reps = 2 reps
4 rounds, 4 mins each, for max reps of:
max reps [ 10 Chest-to-bar Pull-ups ], 1 min
Run, 400 m
max reps in remaining time Row Calories
Rest 2 mins

Level 3
5 Chest-to-bar Pull-ups- 5 unbroken reps = 1 rep
4 rounds, 4 mins each, for max reps of:
max reps [ 5 Chest-to-bar Pull-ups ], 1 min
Run, 400 m
max reps in remaining time Row Calories
Rest 2 mins

Level 2
5 Pull-ups- 5 unbroken reps = 1 rep
4 rounds, 4 mins each, for max reps of:
max reps [ 5 Pull-ups ], 1 min
Run, 400 m
max reps in remaining time Row Calories
Rest 2 mins

Level 1
Jumping Pull-ups- 3 secs eccentric
4 rounds, 4 mins each, for max reps of:
max reps Jumping Pull-ups, 1 min
Run, 300 m
max reps in remaining time Row Calories
Rest 2 mins