Teams of 2 For time
Divide work evenly with one athlete working at a time.
(Comp)
5 Rounds
20 Handstand Pushups
20 Ring Dips
20 Pushups
(Fitness)
3 Rounds
20 Handstand Pushups
20 Ring Dips
20 Pushups
(Bootcamp)
3 Rounds
20 DB Shoulder Presses @ manageable weight
20 Box Dips
20 Pushups