5 Rounds For Time
(20 min cap)
Teams of 2
Divide work evenly with one athlete working at a time.
Complete one exercise before moving to the next in order.
(Competitors)
20 KB Swings 1.5/2p
16 Overhead Walking Lunges 25/45 plate
12 Alternating DB Snatches 35/50
8 Pistols
(Fitness)
20 KB Swings 1/1.5p
16 Overhead Walking Lunges 25/45 plate
12 Alternating DB Snatches 25/35
8 Pistols
(Bootcamp)
20 Russian Swings @ manageable weight
16 Walking Lunges
12 Alternating DB Snatches @ manageable weight
8 Box Pistols