Box Squat: With Controlled Eccentric and Full Pause on Box
6 – 4 – 2 – 4 – 2
(70% – 75% – 80% – 80%-85% – 85-87.5%)
Aim to be strong off the top of the box
Try and set box to be at parallel squat or just below (1-2″)
(Rest 2:00-3:00 between sets)
Box Squat: With Controlled Eccentric and Full Pause on Box
6 – 4 – 2 – 4 – 2
(70% – 75% – 80% – 80%-85% – 85-87.5%)
Aim to be strong off the top of the box
Try and set box to be at parallel squat or just below (1-2″)
(Rest 2:00-3:00 between sets)