Wednesday, December 7, 2016

Teams of 2

Divide work evenly with one athlete working at a time.

(Comp)
50 Sit-ups
10 Bar Muscle-ups
60 Overhead Walking Lunges (25/45)
50 Sit-ups
8 Bar Muscle-ups
60 Overhead Walking Lunges
50 Sit-ups
6 Bar Muscle-ups
60 Overhead Walking Lunges

(Fitness)
50 Sit-ups
20 Chest-To-Bar Pullups
60 Overhead Walking Lunges 10/25
50 Sit-ups
16 Chest-To-Bar Pullups
60 Overhead Walking Lunges
50 Sit-ups
12 Chest-To-Bar Pullups
60 Overhead Walking Lunges

(Bootcamp)
30 Sit-ups
20 Pull-ups
40 Walking Lunges
30 Sit-ups
16 Pull-ups
40 Walking Lunges
30 Sit-ups
12 Pull-ups
40 Walking Lunges