“Cleaning House”
Time Domain: 9:00-13:00 minutes
Time Cap: 15:00 minutes

Competitor
3 rounds for time of:
15 Dumbbell Hang Clean & Jerks, 60/45 lbs
30 GHD Sit-ups
15 Dumbbell Front Squats, 60/45 lbs

Level 3
3 rounds for time of:
15 Dumbbell Hang Clean & Jerks, 50/35 lbs
30 Sit-ups
15 Dumbbell Front Squats, 50/35 lbs

Level 2
3 rounds for time of:
15 Dumbbell Hang Clean & Jerks, 35/25 lbs
30 Sit-ups
15 Dumbbell Front Squats, 35/25 lbs

Level 1
3 rounds for time of:
10 Dumbbell Hang Clean & Jerks, pick load
20 Sit-ups
10 Dumbbell Front Squats, pick load