Teams of 2 – Divide the work evenly – One athlete working at a time (30 min Cap)
(Comp)
6 Rounds for Time
30 Single Arm Hang Squat Thrusters (35/50) (3/side)
12-10-8-6-4-2
Rope Climbs
(Fitness)
5 Rounds for Time
30 Single Arm Hang Squat Thrusters (20/35) (3/side)
10-8-6-4-2
Rope Climbs
**Rope climbs decrease per round, Squat Clean Thrusters stay the same**
(Bootcamp)
5 Rounds for Time
30 Single Arm Hang Squat Thrusters (@managable weight) (3/side)
20-16-12-8-4
Ring Rows