Workout: For Time
10 Rounds of “Cindy”
5 Pull-ups
10 Pushups
15 Squats
Strength: Clean and Jerk
(Comp & Fitness)
Work up to a heavy single Squat Clean and Jerk
(Bootcamp)
5 Sets of 5 reps focusing on technique
Workout: For Time
10 Rounds of “Cindy”
5 Pull-ups
10 Pushups
15 Squats
Strength: Clean and Jerk
(Comp & Fitness)
Work up to a heavy single Squat Clean and Jerk
(Bootcamp)
5 Sets of 5 reps focusing on technique