For Time (20 min cap)
(Comp)
20 Rounds
1 Bar Muscle Up
2 Handstand Push-ups
1 Rope Climb
2 Pistols
(Fitness)
10 Rounds
1 Strict Pull-up
2 Handstand Push-ups
1 Rope Climb
2 Pistols
(Bootcamp)
10 Rounds
2 Pullups
2 Handstand Push-ups Progressions
1 Rope Climb progression
2 Pistols Progressions