Wednesday, December 28, 2016

Teams of 2 For Time (20 Minute Time Cap)

Divide the work evenly with one athlete working at a time except for Synchro Burpees.

(Comp)
10 Bar Muscleups
20 Synchro Burpees
30 Shoulder to Overhead 95/135
20 Synchro Burpees
30 Shoulder to Overhead
20 Synchro Burpees
10 Bar Muscleups

(Fitness)
20 Chest-To-Bar Pullups
20 Synchro Burpees
30 Shoulder to Overhead 80/115
20 Synchro Burpees
30 Shoulder to Overhead
20 Synchro Burpees
20 Chest-To-Bar Pullups

(Bootcamp)
20 Pullups
20 Synchro Burpees
20 Shoulder to Overhead @ manageable weight
20 Synchro Burpees
20 Shoulder to Overhead
20 Synchro Burpees
20 Pullups