8th Day of Xmas
Teams of 2 – Divide Work evenly (as possible) with one athlete working at a time
8 Rounds for Time
(Comp)
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (95/135)
(Fitness)
50 Air Squats
14 Ring Dips
10 Hang Power Cleans (80/115)
(Bootcamp)
30 Air Squats
12 Ring Rows
10 Hang DB Power Cleans @ manageable weight