“3rd Day of Xmas”
Teams of 3
Divide work evenly – One athlete working at a time
(Comp)
0:00 – 14:00 Mins
50/60 Cal Bike
60 Box Jump Overs (20/24”)
60 Sit Ups
(14:00 – 17:00 Rest)
17:00 – 31:00 Mins
60 Cal Row
60 Wallballs (14/20)
60 Sit Ups
(Fitness)
0:00 – 14:00 Mins
50/60 Cal Row
60 Wallballs (14/20)
60 Sit Ups
(14:00 – 17:00 Rest)
17:00 – 31:00 Mins
50/60 Cal Bike
60 Box Jump Overs (20/24”)
60 Sit Ups
(Bootcamp)
0:00 – 14:00 Mins
25/30 Cal Row
30 Wallballs (@ manageable weight)
30 Sit Ups
(14:00 – 17:00 Rest)
17:00 – 31:00 Mins
25/30 Cal Bike
30 Box Jump Overs (20/24”)
30 Sit Ups