5 Rounds – For Time
(Competition)
2 Cleans (Power or Full) 115/185
3 Bar Muscle-Ups
4 Pistols (per leg)
(Fitness)
2 Cleans (power or full) 95/135
3 Chest-To-Bar Pullups
4 Pistols (per leg)
(Bootcamp)
2 Hang Power Cleans @ manageable weight
3 Pullups
4 Pistols per leg squatting to 20” box