3 Rounds For Time
(Comp)
15 Unbroken Wall Balls 14/20
10 Unbroken Toes to Bar (set is broken by coming off bar. You may hang between reps)
5 Unbroken Overhead Squats 95/135
(Fitness)
15 Wall Balls 14/20
10 Toes to Bar
5 Overhead Squats 80/115
(Bootcamp)
15 Wall Balls @ manageable weight
10 Leg Raises
5 Overhead Squats @ manageable weight