AMRAP 7:00
6/8 Cal Bike
5 Bar Muscle Ups / 10 Pull Ups
18 Air Squats

(3:00 Rest)

AMRAP 7:00
8/12 Cal Row
12 DB Hang Power Cleans
18 DB Reverse Lunges

(3:00 Rest)

AMRAP 7:00
10 Hand Release Push Ups
20 Sit Ups
40 Double Unders