WOD: August 6, 2014
Teams of 2 For Time
(Comp)
20 Hang Power Cleans 110/155
20 Burpees Box Overs 20″/24″
50 KB Swings 1.5/2p
20 Burpees Box Overs
20 Hang Power Cleans
(Fitness)
20 Hang Power Cleans 75/105
20 Burpees Box Overs 20″/24″
50 KB Swings 1/1.5p
20 Burpees Box Overs
20 Hang Power Cleans
(Bootcamp)
20 Hang Power Cleans @ manageable weight
20 Burpees Box Overs 20″
50 KB Russian Swings @ manageable weight
20 Burpees Box Overs
20 Hang Power Cleans
Divide work evenly with one athlete working at a time.
For Burpee box overs, 2 foot takeoff, both feet must touch top of box, but you don’t have to stand up on box.