For Time (20 min cap)
Teams of 2
Do Row first (500m each)
Then squats evenly in any order or increment with only one athlete working at a time.
No racks.
(Comp & Fitness)
1000m Row
50 Back Squats 95/135
50 Front Squats
(Bootcamp)
1000m Row
50 Back Squats @ manageable weight
50 Front Squats