Wednesday, August 4, 2021

(Comp)
AMRAP 18:00
15 Bar Muscle Ups
24/30 Cal Row
100 Double Unders
12 Bar Muscle Ups
24/30 Cal Row
100 Double Unders
9 Bar Muscle Ups
24/30 Cal Row
100 Double Unders

(Fitness)
AMRAP 18:00
15 Pull Ups
18/20 Cal Row
50 Double Unders
10 Pull Ups
18/20 Cal Row
50 Double Unders
5 Pull Ups
18/20 Cal Row
50 Double Unders