Back Squat
3 Rounds
1 Reps @ 80%
(Rest 2:00)
5 @ 65%
(Rest 3:00)
Add 5-10lbs to each lift over Round 2 and again in Round 3
Front Foot Front Rack Split Squat
(Fitness)
Practice Sets of 5 per side
Aim to go roughly every 2:00 for 3-4 Sets
(Comp)
Build to a Heavy 8 Reps per side (Not alternating)
Then 2 Sets of 8/8 @ 80-90%
(Start on weaker side)