Wednesday, August 31, 2016

Teams of 2 For Time

Divide work evenly with one athlete working at a time.
Run together.

(Comp)
400m Run
Then
20-16-12-8
Strict Handstand Push-ups
Deadlifts 220/315
Then
400m Run

(Fitness)
400m Run
Then
20-16-12-8
Handstand Push-ups
Deadlifts 155/225
Then
400m Run

(Bootcamp)
400m Run
Then
20-16-12-8
Seated DB Shoulder Press @ manageable weight
Deadlifts @ manageable weight
Then
400m Run