Teams of 2
In 14 minutes
(Comp & Fitness)
400m Run
60 Wallballs 14/20
30 Pull-ups
Then in time remaining
AMRAP Burpees
(Bootcamp)
400m Run
60 Wallballs @ manageable weight
30 Pull-ups
Then in time remaining
AMRAP Burpees
Run together.
Divide work evenly with one athlete working at a time.
Score is total Burpees.