4 Rounds For Time
Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)
40 Alternating Single Arm KB Russian Swings 1.5/2p
20 Deadlift 195/275
10 Box Jumps 24″/30″
(Fitness)
40 Alternating Single Arm KB Russian Swings 1/1.5p
20 Deadlift 155/225
10 Box Jumps 20″/24″
(Bootcamp)
40 Alternating Single Arm KB Russian Swings @ manageable weight
20 Deadlift @ manageable weight
10 Box Jumps/Steps 20″