Teams of 2 For Time
Divide work evenly with one athlete working at a time. Complete one exercise before moving to the next in order.
(Comp)
4 Rounds
40 Alternating KB Snatches 1/1.5p
20 Burpees
Then
4 Rounds
20 Box Jumps 20″/24″
40 Double Unders
(Fitness)
4 Rounds
40 Alternating DB Snatches 35/50
20 Burpees
Then
4 Rounds
20 Box Jumps 20″/24″
40 Double Unders
(Bootcamp)
4 Rounds
40 Alternating DB Snatches @ manageable weight
20 Burpees
Then
4 Rounds
20 Box Jumps/Steps
40 Single Skips