Teams of 2
4 Rounds For Time
Divide work evenly with one athlete working at a time.
Run together.
(Comp & Fitness)
400m Run
20 Toes To Bar
20 Box Jumps 20″24″
(Bootcamp)
200m Run
20 Leg Raises
20 Box Jumps/Steps 20″
Teams of 2
4 Rounds For Time
Divide work evenly with one athlete working at a time.
Run together.
(Comp & Fitness)
400m Run
20 Toes To Bar
20 Box Jumps 20″24″
(Bootcamp)
200m Run
20 Leg Raises
20 Box Jumps/Steps 20″