Wednesday, August 19, 2015

  
For Time 30 min cap

Teams of 2

Divide work evenly with one athlete working at a time.
Run together.

(Comp)
400m Run
20 Squat Cleans 95/135
400m Run
30 Squat Cleans
400m Run
40 Squat Cleans

(Fitness)
400m Run
20 Squat Cleans 65/95
400m Run
30 Squat Cleans
400m Run
40 Squat Cleans

(Bootcamp)
400m Run
20 Power Cleans
400m Run
30 Power Cleans
400m Run
40 Power Cleans