Every 2:30 for 12 Rounds (30:00)

(Comp)
1) 24 Wallballs (14/20) + 50-70 Double Unders + Arm Extended Plank
2) 12/15 Cal Row + 5 Devil Press
3) 8-12 SHSPU + 8-12 Strict Pull Ups + Hollow Hold in time remaining

(Fitness)
1) 16 Wallballs (14/20) + 40 Double Unders + Arm Extended Plank
2) 9/12 Cal Row + 5 Devil Press
3) 15 Hand Release Push Ups + 5-8 Strict Pull Ups + Hollow Hold in time remaining