“Safe House”
Goal: 7 rounds (3 mins per round)

Competitor
Complete as many rounds as possible in 21 mins of:
14 Toes-to-bars
14 Box Jumps, 30/24 in
14 Wall Balls, 30/20 lbs
42 Unbroken Double Unders

Level 3
Complete as many rounds as possible in 21 mins of:
14 Toes-to-bars
14 Box Jumps, 24/20 in
14 Wall Balls, 20/14 lbs
42 Double Unders

Level 2
Complete as many rounds as possible in 21 mins of:
14 Knees-to-elbows
14 Box Jumps, 24/20 in
14 Wall Balls, 20/14 lbs
21 Double Unders

Level 1
Complete as many rounds as possible in 21 mins of:
14 Strict Hanging Knee Raises
14 Box Step-ups, 24/20 in
14 Wall Balls, pick load
63 Single Unders