Teams of 2 For Time (20 min cap)
(Comp)
20 KB Swings 1.5/2p
16 Ring Muscle Ups
40 KB Swings
12 Ring Muscle Ups
60 KB Swings
8 Ring Muscle Ups
(Fitness)
20 KB Swings 1/1.5p
16 Chest to Bar Pull-ups
16 Ring Dips
40 KB Swings
12 Chest to Bar Pull-ups
12 Ring Dips
60 KB Swings
8 Chest to Bar Pull-ups
8 Ring Dips
(Bootcamp)
20 Russian Swings @ manageable weight
8 Pull-ups
8 Box Dips
30 Russian Swings
6 Pull-ups
6 Box Dips
40 Russian Swings
4 Pull-ups
4 Box Dips
Divide the work evenly with one athlete working at a time.