Wednesday, August 12, 2015

  
Teams of 2 For Time (20 Minute Time Cap)

Divide the work evenly with one athlete working at a time.
Run together

(Comp & Fitness)
40 Chest-To-Bar Pullups
400m Run
40 Overhead Squats 80/115
400m Run
40 Overhead Squats
400m Run
40 Chest-To-Bar Pullups

(Fitness)
30 Chest-To-Bar Pullups
400m Run
30 Overhead Squats 65/95
400m Run
30 Overhead Squats
400m Run
30 Chest-To-Bar Pullups

(Bootcamp)
30 Pullups
400m Run
30 Overhead Squats @ manageable weight
400m Run
30 Overhead Squats
400m Run
30 Pullups